Easy to follow videos on how to navigate the 1st Phorm App
My account email verification link is giving an error!. Account email links expire after a period of time. The original ones expired after an hour. The new ones expire after 1 day. If you have a problem with the email verification link, don't worry w
NUTRITION. How do I track macros?. If you want access to a large database of foods, you'll need to switch to the Calorie / Macro Tracking tracking system. The Meal plan option gives you macros for reference but the app calculates the portions you nee
Quick video tutorial on how to upload a Video/Essay in The 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to take progress photos in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to edit my daily tasks in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to create a recipe in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your rest day in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to drop your advisor in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to connect a wearable in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to select an advisor in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your notifications in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to take an assessment in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to track your supplements in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to copy a meal in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to copy your entire day of meals in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to track your macros in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your daily step goals in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your goal weight in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your activity level in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
If you ever find yourself getting logged out and unable to log in or otherwise just not able to use the app, check your connectivity. Here are some tips that have worked for others:. If you are on cellar data, check your data settings. Phones can be
Video Message Troubleshoot. If you are having issues sending video messages or posting video announcements on the 1st Phorm app, this fix may be the answer for you!. The majority of newer smart phones are auto-set to 4k video quality. While this is a
Can I track custom or keto macros?. Yes! Users can use custom macros (including keto). To customize your macros go to "Nutrition" in the Menu list. Make sure you have Calorie / Macro Tracking selected. You will see a button that says Customize my mac