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Nutrition Help

Plenty of easy-to-understand articles on the why's and hows of nutrition, no matter the goal!

Learn about the benefits of water and how much you need!

Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and your results and what the consequences of not drinking enough water are. The reality is … whether you're trying to lo

Learn how protein can aid in burning fat!

In today’s world, we hear this all the time … increasing your protein intake can help you lose fat. While this is true to some degree, it may not be in the way you might think. So, does protein burn fat? Let’s dig into this... Eating a specific nutri

How do I track alcohol?

Alcohol, the fourth macronutrient, is a big part of so many peoples' lifestyles, social gatherings, and society. So much so, that it's not uncommon that alcohol is used as a reason for why someone "can't" start living a healthy lifestyle. We often he

Learn all about fats, the good and the bad!

We’ve all been warned about fat in our diet, but did you know there are different types of fat?. Having too much fat in your diet can take a toll on your health because they are very high in calories. This can cause unhealthy weight gain if calories

Learn all about carbohydrates!

Two of the most common questions we receive are… “what should my macros be” and “how many carbs should I eat?”. The second of the two questions stems from many misconceptions that carbohydrates are bad for you. This comes from the conflicting informa

What should I eat before bed?

Ever wonder what you should be eating before bed?. Or if you should be eating at all before bed?!. We hear, see, and read all sorts of conflicting information that can leave us a little puzzled and make it difficult to answer some questions like:. …

Learn all about electrolytes and what benefits they bring!

Want to hear something crazy? 75% of Americans are chronically dehydrated, according to the lay press [1]. Water is the most important nutrient we need! I mean, it literally makes up roughly 60% of your body weight. Now, just because you aren't walki

Learn about Gut Health and how to repair it!

You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what your body digests and absorbs.”. In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll al

How can I boost my metabolism?

Are you unhappy with how you look? Are the few extra pounds around your midsection stubbornly holding on? Do you want to lose weight and keep it off?. If you do, keep reading. Because you are certainly not alone. In a lot of cases, people attribute w

What is Cortisol and how do you regulate it?

The human body has a ton of different hormones which are responsible for all sorts of different bodily processes. One of the most popular of these hormones is cortisol. But why is that? Well, cortisol has a huge impact on your health and fitness goal

How low should you take your calories? When cutting calories can begin to backfire...

We all work with clients and people in achieving their goals on the path to becoming a better version of themselves. For many people, this means helping them achieve weight loss. But simply losing weight or, in other words, watching the number on the

Learn about healthy eating and the main benefits!

We’ve all heard the phrase: you are what you eat. Some may think that’s funny … but the thing is … It’s actually true. The food you put into your body is what ends up fueling your body, and also becomes what your body is made up of. The better that f

Learn how to stop overeating!

Do you think that you’re eating too much?. Do you reach for the chocolate or chips when you’re bored?. Are you unhappy with the direction your weight is going?. Have you tried eating less but only found yourself binging later?. If so, you’re not alon

Hot to get the MOST out of liquid nutrition!

Have questions about utilizing more liquid nutrition? Click HERE to get connected with an agent!

10 Foods That Make Losing Weight EASY!

In this video, 1st Phorm Dietitian Bailie Devlin goes over her TOP 10 Foods that you NEED TO TRY to help out on your fitness journey!!.

Learn all about healthy sleeping habits!

"Why do we sleep?" is a question you've probably asked yourself at some point in your life. Heck, I know I certainly have. So let's break it down... Well, simply put ... your body needs sleep! I really can't stress that enough. Sleep allows your brai

How much protein for Athletes?

As a former athlete, I get asked this question all the time: “How much protein does an athlete need?” This is something I wondered about as well when I was growing up. Unfortunately, I never got a straight answer. I didn’t even know the difference be

How to find your Macros for Building Muscle

Building muscle is simple, but I wouldn’t call it easy. Trust me, I’ve been focused on building muscle for the majority of my life. I spent years searching textbooks and the internet, learning as much as I could store in my head. I'd ask my college p

How to find your Macros for Cutting

So, you want to lose body fat and get shredded? Me too. I think pretty much anyone does because having low body fat is a very attractive physical quality. On top of that, it’s also a sign of health and vitality. Anyone who says they don’t care to be

What is a cutting diet?

Looking to completely transform your body?. Well, you aren’t alone. Pretty much everyone is nowadays, and it’s not a bad thing. Being lean is a sign of good health, and is a common goal for those looking to get in better shape. That’s one reason why

The Ultimate Guide to Hydration & Recovery

Most people know that water is extremely important to their health. I’d be willing to bet they also know that proper hydration is crucial when exercising too. Your body is, after all, about 60% water (1). Drinking water around your workouts can help