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How do I pick the right size?

How do I work at 1st Phorm?

What is the shelf life of your proteins?

Are your supplements 3rd party tested?

Can I adjust my subscriptions myself?

Do you sell Gift Cards?

General Help

My package shows delivered but still hasn't arrived..

Why do energy drinks not qualify for free shipping?

Shipping Help

Choosing the right protein powder for you!

Opti-greens VS Opti-reds

What is creatine? When should I take it?

What is Pre-Workout & how do I choose the best one for me!

What is protein and what does it do?

What is collagen? Does it work?

Everything you need to know about fish oil

What are Meal Replacement Protein Powders?

Amino Acids...when and how should I use them?

Do post workout shakes improve my results?

How do vitamins effect my health? My goals?

Quick Video on Muscle Building Supplements!

Supplement Help

Water! Why and how much?

Does protein help burn fat?

How do I track alcohol?

Good vs bad fats?

Carbohydrates: Good or bad?

What should I eat before bed?

What are electrolytes? Do I need them?

Gut health- How do I get it back on track?

How can I boost my metabolism?

What is Cortisol and how do you regulate it?

How low should you take your calories? When cutting calories can begin to backfire...

Benefits of eating healthy - You are what you eat!

How to stop Overeating!

Hot to get the MOST out of liquid nutrition!

10 Foods That Make Losing Weight EASY!

Nutrition Help

Account Questions

General App Questions

Managing/Cancelling Your App Subscription

How do I upload a Video/Essay?

How do I take progress photos?

How do I edit my daily tasks?

How do I create a Recipe?

How do I change my rest day?

How do I drop an advisor?

How do I connect a wearable or smart watch?

How do I select an Advisor?

How do I change my notifications?

How do I take an Assessment?

How do I track my supplements?

How do I copy a meal?

How do I copy an entire day's meals?

How do I track macros?

How do I change my daily step goals?

How do I change my goal weight?

How do I change my activity level?

General Troubleshooting Question's

Video Message and Announcements Troubleshoot!

1st Phorm App Help

2023 1st Phorm Transformation Challenge Details

2023 1st Phorm Transformation Challenge Rules & Regulations

Transformation Challenge Help

Delicious PROTEIN Cinnamon Rolls Recipe

How to Make a Delicious Philly Cheesesteak

THE BEST Healthy Spinach Artichoke Dip Recipe

3 EASY, Healthy, and Delicious Dip Recipes

HEALTHY Fried Chicken Sandwich Recipe

DELICIOUS Enchiladas Recipe

Healthy Chicken PIZZA!!

Healthy Chicken Mac And Cheese

Quick and Healthy Level-1 Breakfast Recipes

Chicken Burrito Bowl

High Protein Chocolate Ice Cream

Crispy Chicken Sandwich (Macro Friendly)

Breakfast Enchilada's

Starbucks Inspired Spinach Feta Wrap

Healthy Recipe Ideas

Should I do cardio before or after weights?

Core Workouts for Strength and Stability

Squat Form 101: How to Squat Correctly

Best Chest Workout with Dumbbells!

Not sure what to do at the gym?

Why am I so sore after a workout? How can I improve recovery?

How long does it take to build muscle?

Should you run or walk for Fat Loss?

Workout Help

Return/Exchange Policy

Shipping Policy

When you invest in a 1st Phorm product, we are here to invest 100% back into you! That is why we offer a 30-day exchange policy to give you the opportunity to feel confident in your purchase! If you would like to start the exchange process, reach out

If you’re trying to estimate when a package will be delivered, please note the following:We ship Monday through Friday, 6am-4pm CST, excluding holidays.UPS deliveries occur Monday-Friday and USPS deliveries occur Monday-Saturday, excluding holidays.U

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