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What is the shelf life of your proteins?

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Can I adjust my subscriptions myself?

Do you sell Gift Cards?

General Help

My package shows delivered but still hasn't arrived..

Why do energy drinks not qualify for free shipping?

Shipping Help

Choosing the right protein powder for you!

Opti-Greens50 VS Opti-Reds50

Learn about Creatine and its benefits!

Learn about Pre-Workout and which one is right for you!

Learn about Protein and what it does for you!

Learn about Collagen and how it works!

Everything you need to know about fish oil

What are Meal Replacement Protein Powders?

Learn about Amino Acids and when to use them!

Do post workout shakes improve my results?

How do vitamins effect my health? My goals?

Quick Video on Muscle Building Supplements!

Whey Protein VS Plant Based Protein- Which is the right choice?

Do protein powders make you gain weight?

Can you take pre-workout on an empty stomach?

BCAA's vs CREATINE: Which is better?

How to choose the right Plant-Based Protein Powder

Supplement Help

Learn about the benefits of water and how much you need!

Learn how protein can aid in burning fat!

How do I track alcohol?

Learn all about fats, the good and the bad!

Learn all about carbohydrates!

What should I eat before bed?

Learn all about electrolytes and what benefits they bring!

Learn about Gut Health and how to repair it!

How can I boost my metabolism?

What is Cortisol and how do you regulate it?

How low should you take your calories? When cutting calories can begin to backfire...

Learn about healthy eating and the main benefits!

Learn how to stop overeating!

Hot to get the MOST out of liquid nutrition!

10 Foods That Make Losing Weight EASY!

Learn all about healthy sleeping habits!

How much protein for Athletes?

How to find your Macros for Building Muscle

How to find your Macros for Cutting

What is a cutting diet?

Nutrition Help

Account Questions

General App FAQ's

How do I upload a Video/Essay?

How do I take progress photos?

How do I edit my daily tasks?

How do I create a Recipe?

How do I change my rest day?

How do I drop an advisor?

How do I connect a wearable or smart watch?

How do I select an Advisor?

How do I change my notifications?

How do I take an Assessment?

How do I track my supplements?

How do I copy a meal?

How do I copy an entire day's meals?

How do I track macros?

How do I change my daily step goals?

How do I change my goal weight?

How do I change my activity level?

General Troubleshooting Question's

Video Message and Announcements Troubleshoot!

Can I track custom or keto macros?

1st Phorm App Help

1st Phorm 2024 Transformation Challenge Rules & Regulations

1st Phorm 2024 Transformation Challenge Terms & Conditions

Transformation Challenge Help

Fail To Prepare with Chef Robbie Jester - Fail Proof Kitchen | Ep. 1

How To Sharpen A Knife Like A Pro Chef - Fail Proof Kitchen | Ep.2

Knife Skills Every Home Chef Should Have!! Fail Proof Kitchen | Ep.3

How To Season Meat Like A Pro Chef!! Fail Proof Kitchen | Ep.4

How To Cook The PERFECT STEAK! Fail Proof Kitchen | Ep.5

Cooking Tips For JUICY Proteins! Fail Proof Kitchen | Ep.6

The Do's And Don'ts of Buying Produce! Fail Proof Kitchen | Ep.7

How To Make Gluten-Free Award-Winning Crab Cakes! Fail Proof Kitchen | Ep.8

Easy & Delicious No Bake Protein Balls! Fail Proof Kitchen Ep. 9

Quick & Easy High-Protein Breakfast Recipes! Fail Proof Kitchen Ep.10

How To Make Home-Made Healthy BBQ Sauce Ep. 11

The SECRET To Smoking Meat Like A Pro Chef!! Fail Proof Kitchen Ep.12

Appetizer Recipes That Will Impress Your Guests! Fail Proof Kitchen Ep.13

Delicious PROTEIN Cinnamon Rolls Recipe

How to Make a Delicious Philly Cheesesteak

THE BEST Healthy Spinach Artichoke Dip Recipe

3 EASY, Healthy, and Delicious Dip Recipes

HEALTHY Fried Chicken Sandwich Recipe

DELICIOUS Enchiladas Recipe

Healthy Chicken PIZZA!!

Healthy Chicken Mac And Cheese

Quick and Healthy Level-1 Breakfast Recipes

Meal Prep HACK That Will Change Your Life!

High Protein Chocolate Ice Cream

Crispy Chicken Sandwich (Macro Friendly)

Breakfast Enchilada's

Chicken Burrito Bowl

Starbucks Inspired Spinach Feta Wrap

Buffalo Chicken Mac 'N Cheese

High Protein Blueberry Cheesecake

Stuffed Sweet Potatoes

Healthy Recipe Ideas

Should I do cardio before or after weights?

Core Workouts for Strength and Stability

Squat Form 101: How to Squat Correctly

Best Chest Workout with Dumbbells!

Not sure what to do at the gym?

Why am I so sore after a workout? How can I improve recovery?

How long does it take to build muscle?

Should you run or walk for Fat Loss?

Conventional VS Romanian Deadlifts

How many days per week should you train to build muscle?

Why Walking Matters

The Benefits of Lifting Heavy

Workout Help

Return/Exchange Policy

Shipping Policy

FAQ's about our products to help empower you and make your decisions easier!

Plenty of easy-to-understand articles on the why's and hows of nutrition, no matter the goal!

Easy to follow videos on how to navigate the 1st Phorm App

Got questions about the tranphormation challenge?

Delicious recipe's to bring some variety and fun to your everyday healthy eating!

FAQ's on working out and what may be best for your goals!

When you invest in a 1st Phorm product, we are here to invest 100% back into you! That is why we offer a 30-day exchange policy to give you the opportunity to feel confident in your purchase! If you would like to start the exchange process, reach out

<div data-block="true" data-editor="4c0g5" data-offset-key="f4nrl-0-0" id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">When you invest in a 1st Phorm product, we are here to invest 100% back into you! That is why we offer a 30-day exchange policy to give you the opportunity to feel confident in your purchase! If you would like to <a data-saferedirecturl="https://www.google.com/url?q=https://help.1stphorm.com/en-US/contact&amp;source=gmail&amp;ust=1677343732928000&amp;usg=AOvVaw2U080cWVYSNl4rKr_mEHK_" href="https://1stphorm.lateshipment.com/returnportal" rel="noopener noreferrer" target="_blank">start the exchange process</a>, reach out to our Customer Service team and they will be happy to help! They&#x2019;re ready and equipped to help you find the very best tool for the job so don&#x2019;t be afraid to ask!If you would like to start the return process, we stand behind our products with our <a data-saferedirecturl="https://www.google.com/url?q=https://1stphorm.com/info/110-guarantee/&amp;source=gmail&amp;ust=1677343732928000&amp;usg=AOvVaw2X3YxK_OCgFQTfJR_k8pf4" href="https://1stphorm.com/info/110-guarantee/" target="_blank">110% Money Back Guarantee!</a> If you are unhappy with any 1st Phorm product for any reason or your results with it, it can be returned for a FULL REFUND + 10% (minus shipping costs).Refunds will be credited back to the account it was originally charged to. It may take up to 3-5 business days for the funds to clear into your account once our returns department has processed your refund.<a data-saferedirecturl="https://www.google.com/url?q=https://help.1stphorm.com/en-US/ssp/login&amp;source=gmail&amp;ust=1677343732928000&amp;usg=AOvVaw0kkBOBSIQ8mQARid6n697P" href="https://1stphorm.lateshipment.com/returnportal" rel="noopener noreferrer" target="_blank">Click here to start your Return</a></div><div data-block="true" data-editor="4c0g5" data-offset-key="65t7v-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> </div>

SHIPPING OVERVIEW. 1st Phorm ships orders Monday through Friday, with any order placed before 2:00 PM CST guaranteed to ship out the same day. All orders placed after 2:00 PM CST will be processed and shipped the following business day. For example,

SHIPPING OVERVIEW<hr>1st Phorm ships orders Monday through Friday, with any order placed before 2:00 PM CST guaranteed to ship out the same day. All orders placed after 2:00 PM CST will be processed and shipped the following business day. For example, if you place your order at 6:00 PM on Friday, we will process and pack your order over the weekend, but the shipping carrier won&#x2019;t pick it up until Monday. All delivery dates are estimates provided by the shipping carrier (UPS, FedEx, or USPS depending on the selection chosen.) UPS delivers packages Monday-Friday, excluding holidays. USPS &amp; FedEx deliver Monday-Saturday, excluding holidays. UPS Next Day Air and 2nd Day Air shipping do provide a guaranteed delivery date from UPS. &#xA0;You can see those delivery dates during checkout under each expedited shipping option. EXPEDITED SHIPPING NOTE: UPS Next Day Air and UPS 2nd Day Air delivers Monday through Friday. &#xA0;For example, if you place an order before 2:00 PM CST on Friday and choose Next Day Air, your package will be delivered on Monday. If you place an order before 2:00 PM CST on Thursday and choose 2nd Day Air, your package will be delivered on Monday. Both rates will show an expected delivery date during checkout based on your address and when you&#x2019;re placing your order. We offer free standard shipping to all 50 states and US territories on orders $75 and above. *Excludes 1st Phorm Energy 12 packs. Purchasing digital items such as gift cards does not count toward the $75 minimum*&#xA0; Shipments to P.O. Boxes APO/FPO/DPO addresses must select USPS shipping. These shipments can ONLY be delivered by USPS and will be automatically changed to a USPS carrier method if there is a conflict in the shipping selection. Final shipping costs will be stated before the completion of checkout. Once your package has shipped, we will send you a shipping confirmation email to the email address provided at the time you placed the order. Please allow 1 business day for the shipping carrier to update the tracking information. ENERGY DRINK SHIPPING&#xA0;<hr>Orders with any 12 Pack of Energy Drinks will be charged a flat rate shipping cost: $9.99 for the first 12 pack, and $3.99 for every additional 12 Pack of Energy Drinks (excluding 4 packs and Variety 6-packs of Energy Drinks, these still qualify for free shipping over $75) 12 Pack of Energy Drinks will ALWAYS ship separately from other items included in the order. We do this to minimize the risk of your package being damaged in transit. You will receive 2 tracking numbers for orders including 12 packs of energy drinks.&#xA0; 4-Pack of Energy Drinks will be shipped with other items depending on the size and weight of the overall package. INTERNATIONAL SHIPPING<hr>International shipping cost does not include import fees, customs, duties or value added taxes (VAT) by default. There is an option to select shipping that DOES include duties, VAT, and other international taxes, which is designated in the specific shipping option. All prices listed are in USD.&#xA0; We are currently unable to ship to Mexico, Germany, Brazil, or Spain. SHIPPING FAQs<hr>How are shipping costs calculated?Shipping rates will be based on the delivery distance and package weight. In addition to this, we offer free standard shipping to the continental United States on orders $75 and above. Excludes 1st Phorm Energy 12 packs. Does 1st Phorm Ship to P.O. Box, APO/FPO/DPO Addresses?YES! Shipments to P.O. Box and APO/FPO/DPO addresses must use USPS shipping. These shipments can ONLY be delivered by USPS and will be automatically changed to a USPS method if another method was originally chosen at checkout. Got Questions? <a href="https://help.1stphorm.com/en-US">CONTACT US</a>

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