Contact us via email 24/7 and we'll be back with you ASAP!

Manage Subscriptions

Returns

Back to 1stPhorm.com

Shop

Contact

1st Phorm 

Quick video tutorial on how to select an advisor in the 1st Phorm App!&#xA0;<iframe width="100%" src="https://player.vimeo.com/video/938751101" frameborder="0" allowfullscreen class="fr-draggable"></iframe> <span style="color: rgb(34, 34, 34); font-family: Georgia, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">If that didn&#x2019;t help resolve your issue, just message us&#xA0;<span style="color: rgb(44, 130, 201); font-family: Georgia, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><a href="https://help.1stphorm.com/en-US/contact">HERE</a><span style="color: rgb(34, 34, 34); font-family: Georgia, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">&#xA0;&#x2026; and we&apos;ll be happy to help!

Quick video tutorial on how to select an advisor in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I select an Advisor?

1st Phorm App Help

How do I pick the right size?

How do I work at 1st Phorm?

What is the shelf life of your proteins?

Are your supplements 3rd party tested?

Can I adjust my subscriptions myself?

Do you sell Gift Cards?

General Help

My package shows delivered but still hasn't arrived..

Why do energy drinks not qualify for free shipping?

Shipping Help

Choosing the right protein powder for you!

Opti-Greens50 VS Opti-Reds50

Learn about Creatine and its benefits!

Learn about Pre-Workout and which one is right for you!

Learn about Protein and what it does for you!

Learn about Collagen and how it works!

Everything you need to know about fish oil

What are Meal Replacement Protein Powders?

Learn about Amino Acids and when to use them!

Do post workout shakes improve my results?

How do vitamins effect my health? My goals?

Quick Video on Muscle Building Supplements!

Whey Protein VS Plant Based Protein- Which is the right choice?

Do protein powders make you gain weight?

Can you take pre-workout on an empty stomach?

BCAA's vs CREATINE: Which is better?

How to choose the right Plant-Based Protein Powder

Whey Protein: Should You Use It?

The Benefits of Fish Oil

Supplement Help

Learn about the benefits of water and how much you need!

Learn how protein can aid in burning fat!

How do I track alcohol?

Learn all about fats, the good and the bad!

Learn all about carbohydrates!

What should I eat before bed?

Learn all about electrolytes and what benefits they bring!

Learn about Gut Health and how to repair it!

How can I boost my metabolism?

What is Cortisol and how do you regulate it?

How low should you take your calories? When cutting calories can begin to backfire...

Learn about healthy eating and the main benefits!

Learn how to stop overeating!

Hot to get the MOST out of liquid nutrition!

10 Foods That Make Losing Weight EASY!

Learn all about healthy sleeping habits!

How much protein for Athletes?

How to find your Macros for Building Muscle

How to find your Macros for Cutting

What is a cutting diet?

The Ultimate Guide to Hydration & Recovery

Nutrition Help

Account Questions

General App FAQ's

General Troubleshooting Question's

Video Message and Announcements Troubleshoot!

How do I take progress photos?

How do I edit my daily tasks?

How do I create a Recipe?

How do I change my rest day?

How do I connect a wearable or smart watch?

How do I change my notifications?

How do I take an Assessment?

How do I track my supplements?

How do I copy a meal?

How do I copy an entire day's meals?

How do I track macros?

How do I change my daily step goals?

How do I change my goal weight?

How do I change my activity level?

1st Phorm 2024 Transformation Challenge Rules & Regulations

1st Phorm 2024 Transformation Challenge Terms & Conditions

Transformation Challenge Help

Should I do cardio before or after weights?

Core Workouts for Strength and Stability

Squat Form 101: How to Squat Correctly

Best Chest Workout with Dumbbells!

Not sure what to do at the gym?

Why am I so sore after a workout? How can I improve recovery?

How long does it take to build muscle?

Should you run or walk for Fat Loss?

Conventional VS Romanian Deadlifts

How many days per week should you train to build muscle?

Why Walking Matters

The Benefits of Lifting Heavy

Workout Help

Return/Exchange Policy

Shipping Policy

How do I select an Advisor?Updated 5 months ago