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1st Phorm App Help

Easy to follow videos on how to navigate the 1st Phorm App

Account Questions

Account email links expire after some time. The original ones expired after an hour. The new ones expire after 1 day. If you have a problem with the email verification link, don't worry we've still captured your sign-up and your account will not be i

General App FAQ's

NUTRITION. How do I track macros?. If you want access to a large database of foods, you'll need to switch to the Calorie / Macro Tracking tracking system. Menu>Nutrition>Nutrition Plan. Do you have vegetarian or vegan meal plans available?. Message y

General Troubleshooting Question's

Help! My app isn't working/loading. If you ever get a spinning wheel or the app won’t load, here are some tips that have worked for others:. What versions of iOS do you support?. The app supports iOS versions 11+. For the best experience, you should

Video Message and Announcements Troubleshoot!

Video Message Troubleshoot. If you are having issues sending video messages or posting video announcements on the 1st Phorm app, this fix may be the answer for you!. The majority of newer smart phones are auto-set to 4k video quality. While this is a

How do I take progress photos?

Here's a quick video tutorial on how to take progress photos in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!.

How do I edit my daily tasks?

Quick video tutorial on how to edit my daily tasks in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I create a Recipe?

Quick video tutorial on how to create a recipe in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I change my rest day?

Quick video tutorial on how to change your rest day in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I connect a wearable or smart watch?

Quick video tutorial on how to connect a wearable in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I select an Advisor?

Quick video tutorial on how to select an advisor in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I change my notifications?

Quick video tutorial on how to change your notifications in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I take an Assessment?

Quick video tutorial on how to take an assessment in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I track my supplements?

Quick video tutorial on how to track your supplements in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I copy a meal?

Quick video tutorial on how to copy a meal in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I copy an entire day's meals?

Quick video tutorial on how to copy your entire day of meals in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I track macros?

Quick video tutorial on how to track your macros in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I change my daily step goals?

Quick video tutorial on how to change your daily step goals in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I change my goal weight?

Quick video tutorial on how to change your goal weight in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I change my activity level?

Quick video tutorial on how to change your activity level in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.