Easy to follow videos on how to navigate the 1st Phorm App
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NUTRITION. How do I track macros?. If you want access to a large database of foods, you'll need to switch to the Calorie / Macro Tracking tracking system. Menu>Nutrition>Nutrition Plan. Do you have vegetarian or vegan meal plans available?. Message y
Help! My app isn't working/loading. If you ever get a spinning wheel or the app won’t load, here are some tips that have worked for others:. What versions of iOS do you support?. The app supports iOS versions 11+. For the best experience, you should
Video Message Troubleshoot. If you are having issues sending video messages or posting video announcements on the 1st Phorm app, this fix may be the answer for you!. The majority of newer smart phones are auto-set to 4k video quality. While this is a
Quick video tutorial on how to upload a Video/Essay in The 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to take progress photos in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to edit my daily tasks in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to create a recipe in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your rest day in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to drop your advisor in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to connect a wearable in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to select an advisor in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your notifications in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to take an assessment in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to track your supplements in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to copy a meal in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to copy your entire day of meals in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to track your macros in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your daily step goals in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your goal weight in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.
Quick video tutorial on how to change your activity level in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we’ll take care of you.