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Quick video tutorial on how to track your macros in the 1st Phorm App!&#xA0;<iframe width="100%" src="https://player.vimeo.com/video/941728733?h=0b94b7e137?share=copy" frameborder="0" allowfullscreen class="fr-draggable"></iframe> <span style="color: rgb(34, 34, 34); font-family: Georgia, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">If that didn&#x2019;t help resolve your issue, just message us&#xA0;<span style="color: rgb(44, 130, 201); font-family: Georgia, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;"><a href="https://help.1stphorm.com/en-US/contact">HERE</a><span style="color: rgb(34, 34, 34); font-family: Georgia, serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">&#xA0;&#x2026; and we&apos;ll be happy to help!

Quick video tutorial on how to track your macros in the 1st Phorm App!. If that didn’t help resolve your issue, just message us HERE … and we'll be happy to help!

How do I track macros?

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Choosing the right protein powder for you!

Opti-Greens50 VS Opti-Reds50

Learn about Creatine and its benefits!

Learn about Pre-Workout and which one is right for you!

Learn about Protein and what it does for you!

Learn about Collagen and how it works!

Everything you need to know about fish oil

What are Meal Replacement Protein Powders?

Learn about Amino Acids and when to use them!

Do post workout shakes improve my results?

How do vitamins effect my health? My goals?

Quick Video on Muscle Building Supplements!

Whey Protein VS Plant Based Protein- Which is the right choice?

Do protein powders make you gain weight?

Can you take pre-workout on an empty stomach?

BCAA's vs CREATINE: Which is better?

How to choose the right Plant-Based Protein Powder

Whey Protein: Should You Use It?

The Benefits of Fish Oil

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Learn about the benefits of water and how much you need!

Learn how protein can aid in burning fat!

How do I track alcohol?

Learn all about fats, the good and the bad!

Learn all about carbohydrates!

What should I eat before bed?

Learn all about electrolytes and what benefits they bring!

Learn about Gut Health and how to repair it!

How can I boost my metabolism?

What is Cortisol and how do you regulate it?

How low should you take your calories? When cutting calories can begin to backfire...

Learn about healthy eating and the main benefits!

Learn how to stop overeating!

Hot to get the MOST out of liquid nutrition!

10 Foods That Make Losing Weight EASY!

Learn all about healthy sleeping habits!

How much protein for Athletes?

How to find your Macros for Building Muscle

How to find your Macros for Cutting

What is a cutting diet?

The Ultimate Guide to Hydration & Recovery

Nutrition Help

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Video Message and Announcements Troubleshoot!

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1st Phorm 2024 Transformation Challenge Rules & Regulations

1st Phorm 2024 Transformation Challenge Terms & Conditions

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Should I do cardio before or after weights?

Core Workouts for Strength and Stability

Squat Form 101: How to Squat Correctly

Best Chest Workout with Dumbbells!

Not sure what to do at the gym?

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Should you run or walk for Fat Loss?

Conventional VS Romanian Deadlifts

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Why Walking Matters

The Benefits of Lifting Heavy

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How do I track macros?Updated 7 months ago